Product Offerings
Workbook
For those that like a more detailed description, here is a chapter by chapter explanation of what is in the workbook. Probably not the most riveting video you’ve ever watched but informative nonetheless!
My vision of who this could be useful for:
Law Enforcement School Programs
Police Academies
Wellness Programs
Individual Officers
Getting to Code 4: A Workbook for Law Enforcement
$16.95
This is the place where I try to convince you that doing this workbook is a quick fix that will completely transform your life. Honestly, this workbook probably won’t do that because quick fixes don’t really exist. Mental health takes work and anybody that is trying to sell you a quick fix formula is grossly exaggerating. I really do get that mentality; I don’t want to do a bunch of work either so this workbook is designed for those that don’t want to do a shit ton of work. It gives you a foundation of where to start without having to go to a therapist, unless of course, you want to go to a therapist (which as a therapist) I highly encourage.
As a cop, you need to decide how you’re going to get through this career. Will it be white knuckling it and avoiding addressing your mental health at all costs or will you be taking preventative steps to learn how to deal with the stressors and traumas as they come? I created this workbook because I noticed there was a lack of resources available and wanted to give cops practical skills and knowledge to get through this career in the healthiest way possible.
I’ve been told by cops that this workbook is easy to get through and pretty dope. Which for a mental health workbook, is a nice compliment. It covers 7 different areas of wellness: Food, Sleep & Dreams, Rest & Regulation, Relationships, Stress & Emotions, Trauma, and Finances. It also includes extra resources and a call journal.
Quantity:
Want to order in bulk for your department? Email me to work out shipping or delivery to you.
Worksheets
Parts Worksheet
$2.00
This parts worksheet helps you to identify and explore a specific part of yourself by walking you through creating the identity of the part, where you feel it in your body, why it was created, and figuring out what it may need. Parts work helps give you a more concrete approach to managing body sensations and symptoms that might feel more abstract or hard to manage otherwise.
Size: 8.5x11”
Pages: 2
Shipping: Instant digital download - no physical copy will be shipped
*This worksheet is intended for educational purposes only and is not intended to replace therapy.
*By purchasing this worksheet, you understand that this item is for your PERSONAL USE ONLY. Any duplication, reselling, or reproduction is prohibited. Please respect the time and energy I have put into my work. Thank you!
However, if you are a mental health professional, feel free to give this out to clients who may benefit from this! Additionally, if you are a current client you have access to these resources already. Please email me!
Conflict Break Guide
$3.00
This guide to taking a break during a conflict helps partners know when a break is needed and how to effectively take that break so you can move forward. Relationships are hard any many of us didn't grow up experiencing healthy conflict so we can get stuck. This guide is great for partners that might need more structure when working through a conflict. Print one out for each partner to help you stay on track in your communication.
Size: 8.5x11"
Pages: 4
Shipping: Instant Download - no physical copy will be shipped.
*This worksheet is meant for basic educational purposes only and is not meant as professional mental health advice. Please seek out a licensed mental health professional if in need of therapeutic care.
*By purchasing this worksheet, you understand that this item is for your PERSONAL USE ONLY. Any duplication, reselling, or reproduction is prohibited. Please respect the time and energy I have put into my work. Thank you!
However, if you are a mental health professional, feel free to give this out to clients who may benefit from this! Additionally, if you are a current client you have access to these resources already. Please email me!
Workshops
Financial Education Workshop
This workshop covers the foundation of financial education and integrates how mental health can impact this area. Enrollees will learn about budgeting, mental health, credit, debt, savings, retirement, and tips to reduce costs.
Location and Dates: I come to your space and we figure out the dates together
Pricing: Dependent on location and number of enrollees